Here at Phoenix Counselling, we offer CBT therapy services that can help to change negative patterns in how you think, feel and behave. This therapy can be very effective for many types of mental health problems, including depression and anxiety. If you have any further questions about CBT Therapy, then get in touch with Phoenix Counselling today.
What is CBT?
CBT combines two approaches for practical and solution-focused therapy. The therapy is very active by nature, so you may be expected to take a proactive role and complete tasks at home. The idea behind CBT is that our thoughts and behaviours influence each other. The premise is that, by changing the way we think or behave in a situation, we can change the way we feel about life. This therapy examines learnt behaviours, habits and negative thought patterns with the view of adapting and turning them into a positive. Unlike some other therapies, CBT is rooted in the present and looks to the future. While past events and experiences are considered during the sessions, the focus is more on current concerns.
We will help you understand any negative thought patterns you may have. You will learn how they affect you and most importantly, what can be done to change them. CBT looks at how both cognitive and behavioural processes affect one another and aims to help you get out of negative cycles. The emphasis on behavioural or cognitive approaches will depend on the issue you are facing. At Phoenix Counselling, we will work with you to find an approach that is suited to your needs. We are highly experienced and have helped many individuals over the years to overcome their current struggles in life.
At Phoenix Counselling, we are here to help you embark on a new journey, a new beginning. It’s time for a change, and this could be your start. Our integrated holistic approach to counselling helps you to uncover, develop, and align yourself with your true self. For more information on our services, you can fill out a contact form online or give us a call today. Step into your full potential and Rise From Ashes!