Lockdown Tips To Help Manage Anxiety

Here at Phoenix Counselling, we understand how anxiety can affect people in different ways.

10 Situations When Seeing a Therapist Can Help

There are so many different reasons why someone may seek out a therapist; we all face unique challenges in life.

A Guide To Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy is a goal-orientated, short-term type of talking therapy that helps individuals identify.

Reasons To Begin Couples Counselling

When it comes to individuals or couples counselling, it doesn’t matter if you’re on your own, married, living together..

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